On this episode I sit down with Bryan, a returning guest from season 2/Episode 2, to do another seminar review. This time we discuss an Effective Fitness Combatives Level 1 seminar we recently attended and go through our after action report.

Disclaimer: The opinions of the host and guest are theirs only and not that of any agency they may have or currently work for.

This episode was Sponsored by Wild Boar Social Club - It's a lifestyle!

More information on EFC and their courses can be found at:

www.efcombatives.com

@efcombatives

You can find us at:

@forceoptionstraining

@forceoptionspod

Intro/Outro Music: "Hybrid Cinematic Sport Dubstep" by ComaStudio - Pixaby Content License.