<p>Episode 36. Welcome to 2020, if we are not there already. In this episode Ulland and Jo discuss New Year’s resolutions. Jo provides some helpful pointers at how to view resolutions more as intention, and how to use behaviorism to lead to greater success with change. We review how any change is best accomplished through connecting intent within values.</p>

Episode 36. Welcome to 2020, if we are not there already. In this episode Ulland and Jo discuss New Year’s resolutions. Jo provides some helpful pointers at how to view resolutions more as intention, and how to use behaviorism to lead to greater success with change. We review how any change is best accomplished through connecting intent within values.

Effective New Year!

The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT),  refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties.

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The quote "All Therapists Are Jerks" from Marsha Linehan, creator of Dialectical Behavior Therapy (DBT), refers to the fallibility agreement within consult groups. The mission of the podcast is to help educate on the use of DBT skills and philosophy and to make them more accessible to the average listener and in particular those with loved ones who struggle with emotion regulation difficulties. https://alltherapistsarejerks.squarespace.com

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