Welcome to this episode of The Game of Growth! Join John and Dr. Miles Cassidy-Rice as they dive into the impact of self talk on our mental and emotional well-being.

Understanding realistic positive psychology and its impact on self talk.

Techniques to transition from negative to positive thinking.

Effective self talk strategies for overcoming challenges.The role of language in shaping mindset and behaviour.

Practical tips for using self talk to improve everyday situations.

Don't forget to subscribe for more insights and growth strategies!