In this episode, Kelly Baumgartner joins Riley Rees to discuss her experience of being diagnosed with ADHD at 30 and how it reshaped her understanding of herself. She shares insights on the challenges of late diagnosis, the stigma surrounding ADHD in adults—especially women—and the strategies that have helped her navigate life with greater clarity. From practical tools like external accountability and body doubling to the importance of self-compassion, Kelly offers valuable perspectives on working with, rather than against, the ADHD brain.

In This Episode, we chat about:

• Why ADHD in adults is often overlooked, especially in women
• The emotional and practical impact of a late diagnosis
• How ADHD coaching provides tailored solutions for everyday challenges
• Actionable strategies to improve focus, organization, and self-compassion
• The role of external accountability, body doubling, and dopamine menus in ADHD management

Episode Resources:

• Kelly’s ADHD Coaching & Insights (Website)
• Kelly's Instagram (Instagram)
• Kelly's Tiktok (Tiktok)
• Book a 1:1 or Group Coaching Session (Book Now)
• Support Your Mental Clarity & Well-Being with a Health Coach (Book a Session)
• Find Coaches, Therapists, and Wellness Professionals on Sofia Health (Explore Now)
• Explore Holistic Health & Wellness Products on Sofia Health (Discover More)

Exclusive Offer for Podcast Listeners
Kelly is offering 15% off any of her 1:1 or Group Coaching Packages for 2 months. Use Code: PODCAST at checkout.

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