In this episode of the Wellness Diaries podcast, I discuss a client's successful journey in overcoming emotional eating. 

Emotional eating is common but can hinder health and weight loss goals. I share my coaching strategies, which include emotional regulation, planning balanced meals, avoiding food restrictions, and journaling. These methods helped my client manage emotional eating without calorie counting, leading to weight loss. 

 

Things I touch on:

• Emotional eating as a common behavior and its triggers (stress, boredom, celebration).
• The impact of emotional eating on health and weight loss goals.
• The importance of addressing root causes of emotional eating rather than calorie counting.
• Strategies for emotional regulation and understanding emotions related to food choices.
• Planning well-rounded meals to ensure balanced nutrition.
• The negative effects of food restriction and the importance of making intentional food choices.
• The role of journaling in reflecting on emotions and eating patterns.
• Accessibility of strategies for managing emotional eating for anyone.
• The effectiveness of non-traditional methods over tracking calories or macros.

 

 

FREEBIES & COACHING

Overcome Emotional Eating Guide: https://ahubnutrition.myflodesk.com/x9y29daqts?fbclid=IwZXh0bgNhZW0CMTEAAR1X6TbHltyHFKymLHwwfzSxbdntKn8Y-1YnneKO0daE_Wbwdbr_RN8wCWk_aem_1_7btfhpIlESNQUmM6gNtw

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