How are you supposed to do your stretches? Is time important in your stretching? Is intensity a factor to consider? Are you doing harm or good with your way of stretching?

Effective techniques on stretching.

I'm a certified FDM and Fascial Manipulation therapist.
I specialize in pain management using alternative holistic fascia approach

Alternative Health

Health & Fitness

I'm a certified FDM and Fascial Manipulation therapist. I specialize in pain management using alternative holistic fascia approach

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Effective techniques on stretching.

Effective techniques on stretching.