  In this compilation episode I want to share three helpful practices from previous episodes to help you overcome negative thinking, silence the chatter in your mind, deal with ruminations, catastrophizing, and intrusive thoughts.  FEATURED EPISODES   Ep. 386 Mindwandering with Moshe Bar   Ep. 148 The Upside of Your Dark Side with Todd Kashdan, PhD   Ep. 324 Developing Psychological Flexibility with Diana Hill, PhD   Ep. 294 The Voice in Your Head and How to Harness It with Ethan Kross      SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com      

3 Effective Ways of Dealing with Negative Thoughts

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How Changing Your Story Can Change Your Life with Nina Mongendre

SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon  Make a one-time donation in any amount to say “Thank you!”  Rate or write a review   International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community       

Colonoscopy and Cannolis

Samir Chopra is a philosophical counselor and professor emeritus of Philosophy at Brooklyn College and the Graduate Center of the City University of New York.  At times difficult and emotional today’s conversation may not be everyone’s cup of tea, I acknowledge that, but I encourage you to stay present and curious and explore what might show up for you. Because ultimately it’s a conversation about what it means to love.  I hope this episode will add a new layer in aiding you to reflect, reconsider and reconceptualize anxiety. We don’t have to be anxious about being anxious. Embracing our anxiety can be a portal to self-discovery and freedom. GET HIS NEW BOOK  Anxiety: A Philosophical Guide OTHER EPISODES YOU MAY ENJOY   The Anatomy of Anxiety with Ellen Vora, MD  Heal Your Anxiety for Good  Why Anxiety Is Good For You Even Though It Feels Bad  Unwinding Anxiety with Dr. Jud Brewer Anxiety with Dennis Tirch, PhD  Who We Are and How We Heal with Nina Mongendre  The Power of Acceptance with Seth Gillihan, PhD  LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.  SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com and join 21 exisiting memebers who contribute $121 towards our monthly goal of $500.   Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

A Philosophical Understanding of Anxiety with Samir Chopra, PhD

LIVE EVENT Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.  This is epsiode 400! Hooray! Anna and a few loyal listeners talk about the podcast and its impact on their lives. What they have learned, how they have grown and why are they still here after many years. They mention the Support Calls that Anna started during the pandemic back in March 2020. They are still ongoing and they are free. Hear what people had to say about the support calls in this audio clip.  Thank you for being a listener!  SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com   Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

The Big 400! Let's Celebrate!

Join us for LIVE Podcast '24–our signature event featuring past guest of the show Seth Gillihan.  WHEN: Saturday, April 27 WHERE: Princeton, NJ TOPIC: Finding Healing, Peace and Joy TICKETS: https://www.eventbrite.com/e/finding-healing-peace-and-joy-tickets-834775033597 Watch this short trailer with last' year's highlights.    SUPPORT THE SHOW, SHOW YOUR LOVE  Become a patron on Patreon.com  Make a one-time donation in any amount to say “Thank you!”  Rate or write a review  FULL SHOW NOTES www.authenticparenting.com/podcast HOW TO WORK WITH ANNA I would be thrilled to support you in your parenting journey! All listeners get 10% off on my services.  Private Coaching Online courses and classes  GET IN TOUCH Comments, questions, feedback, and love notes   USA listeners call 732-763-2576 and leave a voicemail. International listeners use the FREE Speak Pipe tool on my website Email: info@authenticparenting.com  STAY CONNECTED  Instagram  Facebook Group-Authentic Parenting Community  Thank you for listening!  With gratitude, Anna Seewald Parent Educator, Keynote Speaker, Author www.authenticparenting.com    

3 Effective Ways of Dealing with Negative Thoughts

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