In today's episode, I discuss the performance-enhancing effects of caffeine from its effects on muscular endurance, strength, and power, to its benefits on cognition and its drawbacks in relation to sleep.

Is caffeine a ban substance by WADA and the IOC [4:50]

How caffeine works [15:05]

The benefits of caffeine in endurance sports [28:25]

Caffeine's benefits on muscular endurance, strength, and power [31:30]

Why do people respond differently to caffeine [35:22]

Caffein's adverse effects on sleep [38:45]

For any comments, or feedback or if you would like to suggest a topic for a future episode I can be contacted at [email protected].