In this episode of the Quality Cup Life Podcast Imani sits down to talk with 28 year old Fitness and Nutrition coach Jihad (@j_fit94 on instagram).

We talk about how young adults (ages 20-early 30 year old's) lack of exercise contributes to having issues with infertility/reproduction, a lack of motivation, the acceleration of your children's puberty stage, and more.

Check out this episode and you'll learn how to get your life on track, how to increase your confidence, and be able to see your future in a more positive way, through better physical health.

linktr.ee/qualitycuplife for more info