Trauma, whether physical, emotional, or psychological, can have profound and long lasting effects on both the body and mind. When a person experiences trauma, the brain and body undergo changes that can affect their overall well-being. Trauma activates the body’s stress response system, leading to the release of hormones like adrenaline and cortisol. If this response is prolonged as in ongoing trauma or untreated PTSD, it can lead to chronic stress, which negatively affects physical health. Weakened immune system, digestive issues, sleep disturbances, weight changes, nervous system dysregulation and Immune system suppression.