<p>In today's episode Ashley and I dive into what constitutes efficient and effective fitness programs. We outline what you can expect in the BUILD and MOVE programs that we provide here at Ballistic Performance, identify the downfalls of most online fitness programs, and discuss why the least "sexy" exercises and prescriptions are often the most effective.</p>

In today's episode Ashley and I dive into what constitutes efficient and effective fitness programs. We outline what you can expect in the BUILD and MOVE programs that we provide here at Ballistic Performance, identify the downfalls of most online fitness programs, and discuss why the least "sexy" exercises and prescriptions are often the most effective.

Efficient and Effective Programming: Why We Don't Prescribe "Fufu Shit"

Ballistic Performance Radio is your one-stop shop for all things health and fitness. We discuss topics like self-awareness, mindset, nutrition, wellness, and training. Our goal is simple: educate, inspire, entertain, and demystify. There is a lot of noise in the world of health and fitness, and we are hear to provide real, reliable, and practical answers and recommendations.

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Efficient and Effective Programming: Why We Don't Prescribe "Fufu Shit"

Efficient and Effective Programming: Why We Don't Prescribe "Fufu Shit"