Mark Cuban joins Andrew O’Brien on the Dad Tribes Podcast to talk health, fatherhood, and why effort beats excuses every time. 

Mark shares how becoming a dad later in life shaped his priorities, why he works out five days a week and logs every meal, and how he handles critics without wasting energy. He explains why there are no shortcuts in business or parenting — and what he’d do if he had to start from zero tomorrow. 

In This Episode: 

• Health as a dad’s duty — how to stay fit and present for your kids
• Handling haters and staying calm under pressure
• Effort over excuses — why grinding is the only path forward
• Building work–life balance that keeps your family first
• Raising grounded kids in a privileged world

If you’re ready to stop making excuses and start leading your family with energy, presence, and intentionality, this episode is your playbook.