Hello, thanks for listening. How are you healing?

In this episode, Raja joins Stephanie on It's a Journey podcast to talk about meditation, more specifically, how to start an Effortless Meditation, Starting a Sahaj Samadhi Practice.

Raja Sadasivam is a commercial pilot, an aircraft trainer, and a certified Art of Living meditation instructor. He has been teaching meditation for the past thirteen years in many parts of the world.

Today, Stephanie and Raja talk about the numerous benefits of meditation, what is special about the Sahaj Samadhi technique, and how meditation has helped Raja daily during his career in the aviation. Curious about a meditation instructor’s personal daily practice? Stay tuned to hear what Raja has to share!

Learn More about Raja and The Art of Living Sahaj Samadhi Practice:

Facebook: https://www.facebook.com/rajaratnam.s...

Website: Art of Living Sahaj Samadhi Meditation Course: https://www.artofliving.org/sg-en/sah...