Feldenkrais lesson with <a href='https://www.feldenkrais.co.uk/profile/jackie-adkins/'>Jackie Adkins</a>
The lesson encourages flexibility of the spine, by differentiating each vertebra one from the other. The spine is lifted from the pelvis and also from the head. 
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of <a href='http://www.feldenkrais.co.uk'>www.feldenkrais.co.uk</a>

Feldenkrais lesson with Jackie Adkins The lesson encourages flexibility of the spine, by differentiating each vertebra one from the other. The spine is lifted from the pelvis and also from the head. From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture” Lesson courtesy of www.feldenkrais.co.uk

Feldenkrais lesson with <a href="https://www.feldenkrais.co.uk/profile/jackie-adkins/" rel="noopener noreferrer">Jackie Adkins</a>
The lesson encourages flexibility of the spine, by differentiating each vertebra one from the other. The spine is lifted from the pelvis and also from the head.&nbsp;
From the 2026 series for International Feldenkrais Awareness Week, "Unpacking Posture”
Lesson courtesy of <a href="http://www.feldenkrais.co.uk" rel="noopener noreferrer">www.feldenkrais.co.uk</a>

Effortless Uprightness

”Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.” - Moshe Feldenkrais // We offer deep dives into the interior of our sensing, moving, learning selves. Mind/body/brain explorations to unravel tensions, work with difficulties and journey towards peaceful ease. // Listen and be guided to follow along with our Awareness Through Movement® lessons. Suitable for all. You only need a bed or floor to lie down, with extra pillows for comfort.

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Effortless Uprightness

Effortless Uprightness