Ep. 05 coach Elbert, Derry, and Stan discuss about runners vs. lifters for weight loss. We discussed about how both training affect your body differently, and both are essential to your health and well being.

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.