Empire Fit Talk Ep. 06 coach Elbert, Derry, Stan, and Melle discuss about drinking and training, which some of us are guilty of. We talked about how drinking can effect our training and some dos and don't.

Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.  

Follow us on IG: 

Jakarta: @empirefitclub 

Bali: @empirefitclub_bali  

Our gyms are located at: 

Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia 

Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia