*** DISCLAIMER: This episode was shot before the self quarantine protocol starts in our city. Our gym and office has been closed starting from 16 March 2020 until further notice depending on the situation. We are implementing online daily workout videos online and live streaming for our members and work from home policy for our employees.  Empire Fit Talk Ep. 09 coach Derry and Gavi discussed about how to get started, some tips and tricks to shut down excuses, and what advices people should ignore.  Empire Fit Talk podcast is a continuation of the Empire Fit Club journey of fitness and physical health. Elbert, founder of Empire Fit Club, shares motivational interviews with people shaping the fitness industry and entrepreneurs who are changing the games. Topics include health, fitness, nutrition, self help, and more.  See you in our next video!  Follow our podcast channel: Spotify: https://open.spotify.com/empire-fit-talk Apple Podcast: https://podcasts.apple.com/id/podcast/empire-fit-talk/id1466236209  Follow us on IG: Jakarta: @empirefitclub Bali: @empirefitclub_bali  Our gyms are located at: Jakarta: Gelora Bung Karno Main Stadium Zone 7, Jakarta Pusat, 10270 Indonesia Bali: Jl. Raya Kedampang 88A, Kerobokan, Bali 80361, Indonesia