Introducing Jacqui Acree, an EFT Tapping Practitioner and self-compassion advocate. In this episode, Jacqui teaches us how to use EFT to cope with emotions, how to stay present, and practice mindfulness. Her empathetic approach to emotional regulation is such a relief to listen to. This episode is great for those of us who tend to avoid uncomfortable feelings or who bottle up our emotions.

Check out Jacqui's FREE 10 minute EFT Tapping Session: https://bit.ly/3G0alo8
Follow Jacqui on IG: @jaqui.acree

Follow The Self Set on IG: @theselfset

Intro song: Balearic Paradox by Keep Calm and Podcast (Royalty-Free)

Cover Photo by Kalen Jesse Photography