How can you calm yourself down and move towards the version of yourself that you want and imagine for the future? Sarah Avilla is an energy coach and teaches the Emotional Freedom Technique (EFT) to her clients.  EFT Tapping is a way to acknowledge your stressed-out feelings and physically calm yourself by using your fingers to tap on the same energy meridian endpoints used in acupressure and acupuncture.  Sarah leads a demonstration during the discussion (watch video on YouTube: https://youtu.be/9edsJVLCvag), and she and Ramsey talk about nervous system regulation, releasing emotional blocks, and the value of imagining how we want to be.  In fact, Sarah is recruiting for her new program, The Future You Challenge, where participants will imagine the future versions of themselves that they want and take “messy” actions to bring that version of themselves into being.  This is a fun one and powerful one to take in.  To learn more and join The Future You Challenge, visit www.sarahavilla.com/store/p/future-you-challenge.