Thanks for listening! I'm so glad that you're here and that I can bring you these valuable skills to help YOU take care of YOU. In this episode, I guide you through an Emotional Freedom Techniques (EFT) skill of tapping. You can use tapping as a relaxation tool and grounding exercise to connection both your body and your mind. Today we are walking through this exercise from a lens of stress, anxiety, and frustration surrounding money - but you can use this technique in other areas of your life as well.

In this solo episode I jammed on:

• Bringing awareness to discomfort and distress
• Feeling empowered to take action to support yourself
• Practicing a state of calmness in times of stress, scarcity, and anxiety

Support the show:

• Fairtrade, organic coffee, roasted in Canada: www.ethicalbean.com
• For 10% off at checkout use code: BRIA10 

Connect with me:

• Instagram: @bria.wannamaker
• Website: www.briawannamaker.com

Bria Wannamaker, RP.
@therapywithbria_
www.briawannamakerpsychotherapy.com

As always, please remember that these podcast episodes are for educational purposes only and are not a substitute for medical healthcare or mental healthcare. Podcasts are available as an educational and entertainment resource and are not advice, recommendations, or suggestions. Please seek out the necessary professional services if you require assistance.