Please be aware that this EFT tapping script is different, since you’re asked to gently tap with your fingertips on the bone above your thymus gland or the upper portion of your chest for the entire script. Also note that this tapping script is for people who have a normal-functioning immune system.

The roots of your current creative obstacles started in your youth, where you got programmed in various ways by numerous people as to what you should think, how you should act, and the topics acceptable to be spoken or written about. So when you sit down to write, those same gatekeepers are there with you mentally and limiting your expression.

Since you eat several times a day, consider tapping several times a day...especially before each meal...it's to your waistline's advantage to do so :)

When you're moving towards a goal, the part of you that is still unsure about your ability to safely reach your goal triggers 'I Can't Because' type thinking. And since you have very good evidence from past experiences for all the reasons you can’t accomplish something, resistance gets activated and tries to convince you to not put in the effort.

Giving you something else to chew on and mull over so you can shed your excess pounds.

You might boldly declare to others that you want to be filthy rich, which is just an expression eluding to having a lot of money. Yet that particular choice of words can keep resistance activated and prevent wealth and abundance from flowing your way.

The power to shrink your waistline rests in your own hands.

Part of shifting your mindset toward the positive entails confronting the bully in your brain and to do that means understanding when your inner critic first appeared.

If you’ve got chronic neck pain, it’s to your benefit to reflect on who annoys you. Yes, who is the pain in the neck in your life? And just what it is about them that bothers you so much?

Somewhere in your youth you began to lose your self-confidence and doubt your abilities. You began to transition from bold and sure of yourself to awkward, shy, and unsure about so many things: your intelligence, your creativity, your worth. To survive, you learned not to trust yourself or your gut feelings, which slowly shut down parts of your heart and your imagination. One step to moving beyond doubt and restoring your faith in your abilities to reach your goals entails reconnecting your heart with your mind—for they both have their own wisdom and work best in concert with each other.