In this episode of Your Life By Design, Karen Galway welcomes Sonia Pietrutska. Sonia is an accredited, certified EFT/Tapping practitioner and energy makeover coach based in Chicago, IL, USA. Specializing in personal empowerment and relationships, she helps women experiencing life transitions manage their anxiety, fear, and self-doubt and transform them into confidence, self-worth, and trust. Tune in to learn more about the Emotional Freedom Technique (EFT) and the tapping process. Sonia details her journey, shares the science behind tapping, and explains its best uses, from managing anxiety and fear to improving personal empowerment and relationships.

00:00 Introduction and Guest Presentation 
00:15 Understanding EFT and Sonia's Journey 
02:12 Sonia's Personal Experience with EFT 
04:37 The Science Behind EFT 
05:09 The Impact of EFT on Sonia's Life 
05:44 The Role of EFT in Managing Anxiety and Fear 
06:48 The Power of EFT in Personal Transformation 
06:57 Understanding the Mechanism of EFT 
10:58 The Role of Expressions in EFT 
11:50 The Flexibility of EFT 
16:44 The Importance of Celebrating Success in EFT 
22:12 The Power of Group Tapping Sessions 
27:21 How to Connect with Sonia and Learn More About EFT

Sonia is currently accepting new clients! Visit her website, www.taptoshinewellness.com for more information and to schedule your free 1:1 Connection Call.

Say hi on social!

Sonia’s Instagram:

https://www.instagram.com/taptoshinewellness/

Sonia’s Facebook:

https://www.facebook.com/people/Tap-to-Shine-Wellness/100086980902108/

Sonia’s YouTube Channel:

https://www.youtube.com/@taptoshinewellness/videos

See what I'm up to on Instagram: https://www.instagram.com/iamkarengalway/

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One-on-One Coaching with Me: https://www.workwithkarengalway.com/

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