Well, the UFC's return to Fight Island was straight up spectacular UFC 253  lived up to all the hype AND we finally know, Precision all day

Juan Espino showed what he thinks of ring rust 

Kai Kara-France & Brandon Royval gave us some of the funnest 5:48 minutes you're gonna get 

Brad Riddell was a nail for a round, then showed what's it's like to not just be a hammer, but soul stealer!

Jan Blachowicz 🇵🇱 at 37, showed what 20 years of grind, commitment and hard work can do......AndNEW

THEN, Israel Adesanya put an exclamation mark on what straight up, skill personified looks like....AndSTILL

There's also some NFL recap and today's (ep 89) @ChinCheckPod breaks it all down, so let's get with it! 🥊

- NFL: Week 3: Sunday Games

- UFC 253: Adesanya vs. Costa

*(Music) 

'Icky Thump' by The White Stripes - 2007