If you’re trying to conceive and want to prepare your body naturally, this video is your essential guide to preconception detoxification. 🌿

I’ve been a fertility specialist for nearly 15 years and have helped thousands of couples conceive naturally. This is Part 4 of our Detox for Fertility series — where we dive deep into the “how”: the exact supplement protocols, timing strategies, and research-backed phases that safely support your body before conception.

Before you start, I recommend watching Parts 1–3 to understand the why and what behind detoxing before pregnancy. This video focuses on practical application — the step-by-step breakdown of supplements, timing, and safe strategies to help you detox effectively while protecting your reproductive health.

0:00 – Intro: Why Preconception Detox Matters

2:15 – Foundational Principles for Detox Before Conception

4:30 – Phase 1: Preparation Phase — Supporting Elimination Pathways

10:45 – Phase 2: Active Detox — Mobilizing & Binding Toxins Safely

17:25 – Phase 3: Restoration Phase — Replenishing Nutrients & Supporting Fertility

24:50 – Timing Your Detox for Optimal Fertility

30:40 – What to Avoid During Detox (Common Mistakes!)

35:00 – Real Case Studies & Success Stories

• Gentle > Aggressive: Slow, sustained detox is safer and more effective — especially when preparing for conception.
• Personalization is Essential: Genetics, nutritional status, and toxin load all influence what works best for your body.
• Phases Matter: Preparation, Active Detox, and Restoration — each phase supports fertility in a unique way.
• Both Partners Count: Male detoxification directly affects sperm quality and embryo health.
• Timing is Critical: Start your detox 3–6 months before trying to conceive for optimal results.

Preparation Phase:

• Fiber (psyllium husk, flaxseed, modified citrus pectin)
• Probiotics (L. rhamnosus, B. longum, S. boulardii)
• Liver support herbs: Milk thistle, Dandelion root, Artichoke extract
• Lymphatic support: Red root, Burdock root
• Electrolytes, mineral water, and hydration tips

Active Detox Phase:

• Glutathione & N-acetylcysteine (NAC)
• Alpha-lipoic acid (ALA)
• Methylation support (Methylfolate, B12, TMG)
• Binders (Activated charcoal, Bentonite clay, Modified citrus pectin, Chlorella)
• Antioxidants (Vitamin C, E, Selenium, CoQ10)
• Sulfur compounds (DIM, Calcium D-glucarate, Sulforaphane)

Restoration Phase:

• Essential minerals (Magnesium, Zinc, Selenium)
• Mitochondrial support (CoQ10, PQQ, Acetyl-L-Carnitine, D-ribose)
• Adaptogens (Ashwagandha, Rhodiola, Holy Basil)
• Omega-3 fatty acids & high-quality prenatals

🚫 Avoid detoxing while actively trying to conceive or during IVF treatment phases.

🚫 Skip harsh detoxes, unsupervised chelation, fasting, or extreme cleanses.

✅ Always consult a qualified practitioner to personalize your protocol.

Detoxing together ensures healthier sperm, stronger eggs, and a more resilient environment for conception and pregnancy.

👉 Part 1: Why Detox Before Conception Matters

👉 Part 2: Hidden Toxins That Impact Fertility

👉 Part 3: How to Test for Toxins Before You Conceive

👉 Part 4 (You’re Here!): The “How-To” Supplement Protocol

Follow Me On:

Instagram: @holisticfertilitydoctor

Facebook: Facebook.com/DrAumatmaND 

YouTube: https://www.youtube.com/c/HolisticFertilityExpert

TT: @holisticfertilitydoctor

LinkedIn: https://www.linkedin.com/in/aumatma/

Website: https://holisticfertilityinstitute.com/

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

What if the fertility crisis of today is not just biological—but ecological?

In this transformative episode, we uncover a revolutionary idea: your body has its own internal climate, and just like the planet, it’s suffering from imbalance.

Modern life has pushed us to live like “solar beings”—overstimulated, overproductive, overheated, and dried out. The result? Hormonal chaos, emotional depletion, and a global fertility decline. But when we remember that our bodies are microcosms of the Earth, everything begins to make sense.

Join me for this amazing interview with Nidhi Bhanshali Pandya.

Nidhi is an Ayurvedic Doctor, international speaker, educator, and bestselling author based in NYC. She's become widely known for her unique approach to health, healing, and longevity, the Inner Climate Method®. This pioneering approach, blending ancient wisdom with modern science, is the culmination of her 15 years of dedicated practice.

Growing up in India, Nidhi was steeped in Vedic traditions from an early age, inspired by her grandfather, an esteemed Ayurvedic healer. Her formal education in holistic health led her to become an Ayurvedic Doctor.

Today, Nidhi shares her groundbreaking method worldwide, guiding women to embrace self-awareness and intuitive living. Her teachings focus on achieving Mind-Body Balance, actively realigning both their mind and body, and fostering Radical Transformation in their lives.

🌏 What You’ll Learn in This Episode:

• How our intellectual and technological evolution disconnected us from natural rhythms
• Why our obsession with control, speed, and productivity disrupts hormonal balance
• How circadian misalignment affects your endocrine and reproductive systems
• Why “warm and moist” is the biological climate of fertility
• How simple shifts—like honoring sleep, breath, nourishment, and lunar rhythms—can restore vitality

🌙 The Science of Your Inner Climate:

Just as life on Earth thrives in a warm, moist atmosphere, our bodies depend on similar conditions. Stress, caffeine, lack of sleep, and constant stimulation dry out the system—literally. From dry skin and eyes to irregular cycles, your body is signaling an imbalance. By rehydrating your inner world—emotionally, nutritionally, and spiritually—you recreate the perfect environment for life to grow.

💫 Practical Steps to Reconnect with Nature’s Blueprint:

• Reclaim your circadian rhythm by syncing your sleep and sunlight cycles
• Prioritize nourishing, hydrating foods (think coconut, sweet potatoes, ghee, avocados)
• Practice slow, elongated exhales to activate your body’s repair system
• Reintroduce warmth and moisture through oil massages and soothing rituals
• Embrace your lunar nature—your cycles mirror the moon’s cycles for a reason

This is not just a conversation about fertility—it’s a reawakening to the truth that life wants life, and your body is designed to create it when it’s in rhythm with nature.

Follow Nidhi Bhanshali Pandya on:

https://www.instagram.com/my_ayurvedic_life/

📖 If you’ve ever felt disconnected, depleted, or “too dry to grow,” this episode will help you rediscover the lush, fertile, rhythmic intelligence your body already knows.

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome back to Part 3 of our Fertility Detox Masterclass Series! 🌿

If you haven’t watched Part 1 and Part 2, pause this episode and start there — this is a deep dive into one of the most overlooked causes of infertility: toxic exposures that silently disrupt your hormones, egg and sperm health, and overall reproductive balance.

👩‍⚕️ I’m Dr. Aumatma, a fertility specialist and naturopathic doctor with nearly 20 years of experience helping couples conceive naturally.

In today’s episode, we’re exploring hidden fertility disruptors like:

• 🧪 Heavy Metals (Lead, Mercury, Cadmium, Arsenic)
• 🚜 Agricultural Toxins (Pesticides, Herbicides, Glyphosate, Atrazine)
• 🧱 Occupational Exposures (Construction dust, solvents, welding fumes)
• 🎖️ Military & Firefighter Toxins (Burn pits, PFAs, jet fuel, depleted uranium)

You’ll learn:

✅ The science behind how these toxins impact fertility in both men and women

✅ Real patient success stories and test results

✅ How to test for heavy metals and environmental toxins accurately

✅ Proven detox strategies before conception — including chelation, nutrient therapy, infrared sauna use, and mineral balancing

✅ Why timing your detox (3–6 months before conception) is absolutely critical

🔬 Highlights & Timestamps:

00:00 – Introduction & why detox matters for fertility

02:30 – Understanding hidden fertility disruptors

05:15 – Heavy metals: Lead, Mercury, Cadmium, Arsenic

10:40 – Real patient story: mercury and miscarriages

14:15 – Best ways to test for toxins (urine, hair, blood)

18:50 – Preconception detox steps & chelation support

24:30 – Agricultural toxins and pesticide exposure

30:00 – How farmers and gardeners can protect fertility

36:10 – Construction and industrial toxin exposures

42:20 – Military exposures: burn pits, PFAs & reproductive health

49:00 – Personalized detox plans & genetic testing (MTHFR, GSTM1, SOD)

56:00 – Final thoughts: safe detox timeline before conception

🌱 Helpful Links & Resources:

🔗 Download the DIVA’s Detox Guide → http://holisticfertilityinstitute.com/detox

🔗 Learn about the best water filters for fertility health → https://a.co/d/dcteaU8

🔗 Watch Part 1: Fertility Detox Foundations → https://egg-meets-sperm.captivate.fm/episode/to-detox-or-not-ep-1/

🔗 Watch Part 2: Endocrine Disruptors & Everyday Toxins → https://egg-meets-sperm.captivate.fm/episode/your-bodys-natural-detox-before-pregnancy-how-to-boost-fertility-balance-hormones/

💬 Let’s connect:

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

"Give Me the Green Life” isn’t just a song lyric — it’s a movement toward living fully, consciously, and healthily.

In this powerful and revealing episode, we dive deep into the male side of fertility — a topic that’s been ignored for far too long.

Our expert guest joins us to discuss why sperm counts are dropping globally, what lifestyle factors are driving this crisis, and how men can reclaim their reproductive health naturally. From testosterone therapy pitfalls to the truth about saunas, marijuana, and modern stress, this episode uncovers it all.

Dr. Justin Houman is a Board-Certified Urologist and fellowship-trained Men’s Sexual and Reproductive Health specialist based in Los Angeles. His practice focuses on male fertility, erectile dysfunction, testosterone optimization, sexual performance, Peyronie’s Disease, and minimally invasive procedures such as vasectomy reversals and penile implants.

As an Assistant Professor of Urology at Cedars-Sinai Medical Center, Dr. Houman is dedicated to mentoring future physicians and advancing men’s health through research, innovation, and education. His work has been featured in leading journals, including JAMA and the Journal of Sexual Medicine, and he has presented internationally on topics ranging from male fertility to the impact of wearable technology on health.

A second-generation urologist, Dr. Houman completed his medical training at the University of Rochester and Cedars-Sinai, followed by a fellowship in Male Reproductive Medicine and Surgery at UCLA. Fluent in English, Spanish, and Farsi, he is committed to helping men enhance their quality of life through personalized, evidence-based care.

💬 Episode Highlights:

• Why “He has a kid already” doesn’t mean he’s still fertile today
• The 90-day sperm cycle — and how fast health habits can make or break fertility
• The scary sperm count projections if current trends continue
• Varicoceles: the hidden male fertility issue no one talks about
• Testosterone therapy & the fertility tradeoff — what doctors aren’t saying
• Are saunas, hot tubs, or biking really hurting sperm?
• Can cold plunges and NAD help or harm?
• How alcohol, weed, and even “healthy” supplements can quietly sabotage fertility

🎙 Expert Insights You’ll Love:

Our guest explains what optimal sperm really looks like, why DNA fragmentation matters, and how to support men through testing, nutrition, and lifestyle — not just medication.

⚡ If you’ve ever thought fertility was just a “women’s issue,” this episode will change your perspective.

👥 Perfect For:

• Couples on a fertility journey
• Practitioners specializing in reproductive wellness
• Men wanting to optimize health & longevity
• Anyone curious about how the environment, hormones, and modern habits shape fertility

👇 Follow Dr Houman on:

Website: https://houmanmd.com/

Instagram: @Justin.Houman.MD

https://www.instagram.com/justin.houman.md

Twitter: @JustinHoumanMD

https://twitter.com/JustinHoumanMD/

TikTok: https://www.tiktok.com/@justin.houman.md

Facebook: https://www.facebook.com/JustinHoumanMD/

LinkedIn: www.linkedin.com/in/justin-houman-md

YouTube: https://www.youtube.com/jhouman

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Welcome back to my fertility and wellness channel! 🌸 If you’re preparing for pregnancy or simply want to optimize your hormone health, this episode is for you. This is Part 2 of my Detoxification Before Conception series, where we uncover how your body’s natural detoxification systems work—and how you can support them for better fertility outcomes.

Too often, “detox” is mistaken for fad cleanses or harsh regimens. In reality, your body is already equipped with powerful detoxification systems. The key is to support them properly—not stress them further. This episode explains how your liver, kidneys, gut, skin, lymphatic system, and menstrual cycle work together to eliminate toxins, regulate hormones, and prepare you for conception.

💬 What You’ll Gain From Watching:

– The science behind natural detoxification and reproductive health

– Research-backed tips to support each detox pathway

– Real-life case studies from my nearly 20 years in practice

– How small daily changes can make a big difference in your fertility journey

🔑 Topics Covered:

– Liver detox & estrogen metabolism

– Hydration & kidney support for toxin elimination

– Gut health, fiber, probiotics & the estrobolome

– Skin detox through sweating & clean skincare choices

– Lymphatic flow, dry brushing & rebounding techniques

– Menstruation as a natural monthly detoxification process

📝 Action Steps You Can Take Today:

– Eat cruciferous vegetables, garlic & onions for liver support

– Drink at least half your body weight in ounces of water daily

– Incorporate fermented foods & fiber for gut health

– Switch to toxin-free skincare & menstrual products

– Stimulate your lymphatic system with gentle movement

📌 Related Resources:

Seed cycling:

• For Women
• For Men

Diva's Detox Guide: http://holisticfertilityinstitute.com/detox

👩‍⚕️ As a fertility specialist with nearly two decades of experience, I’m passionate about helping women navigate this journey naturally and confidently. Subscribe for more evidence-based, compassionate content on fertility, detox, and reproductive health.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Could the secret to fertility and hormone balance be found in mushrooms? 🍄 In this fascinating conversation, we explore how medicinal mushrooms like Reishi, Maitake, Turkey Tail, and Cordyceps can impact fertility, the vaginal and gut microbiome, and the immune system.

Join me in this episode as I interview Anna Sitkoff!

Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of experience. She is the Co-founder and Chief Science Officer of Lucidum Medicinals, the author of the Medicinal Mushrooms chapter in The Textbook of Natural Medicine, has published research in the Journal of Immunology, and is on the North American Mycological Association’s Medicinal Mushroom Committee. She frequently speaks on topics related to functional medicine, women’s health, and evidence-based herbalism.

As we dive into the science behind these powerful fungi, you’ll learn how they can help:

🌿 Regulate immune function and support women with autoimmune conditions like PCOS and Hashimoto’s

🌿 Restore vaginal microbiome balance, reducing dysbiosis that affects conception

🌿 Support the gut microbiome, helping good bacteria thrive

🌿 Enhance egg and sperm quality through antioxidant and adaptogenic properties

🌿 Address immune-related fertility challenges like recurrent pregnancy loss by balancing TH1/TH2 responses

💬 Highlights from this episode:

• Why Turkey Tail may be a surprising ally for the vaginal microbiome and HPV support
• How Reishi and Maitake work synergistically for hormone balance
• The role of Cordyceps in supporting energy, stamina, and testosterone in men
• The science behind immune regulation and fertility—and how mushrooms may help recalibrate it naturally
• Practical advice for getting started: food forms vs. extracts, dosages, and how long to take them

💡 Whether you’re trying to conceive naturally, managing PCOS or thyroid issues, or simply curious about the power of adaptogens, this episode offers research-based insights and practical tips to help you support your fertility naturally.

✨ Follow Anna on:

IG: @drannasitkoff

https://www.welcometomushroomhour.com/blogs/podcasts/ep-184-ergosterol-ergothioneine-and-mushrooms-supporting-pregnancy-feat-dr-anna-sitkov

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

Should you detox before trying to conceive—or is it risky for your fertility and future baby? As a fertility practitioner who’s helped hundreds of couples achieve natural, healthy pregnancies, I get this question every single day.

In this episode (Part 1 of my Fertility Detox Masterclass), we’ll dive deep into the research on detoxification, conception, and pregnancy so you can make safe, empowered choices on your fertility journey.

🔑 Here’s what you’ll learn in this episode:

• The science of detoxification – how your liver, kidneys, digestive system, skin, lymphatic system, and even menstruation naturally support detox every day.
• The risks of detoxing too close to conception – why toxins mobilized from fat cells can pass into the bloodstream (and potentially reach your baby).
• When to detox safely – the ideal 3–6 month preconception window for supporting fertility and egg/sperm health.
• Environmental toxins & fertility – what studies say about pesticides, heavy metals, and endocrine disruptors.
• Case study: How a gentle 3-month detox helped one of my clients regulate cycles and conceive naturally.
• Safe, gentle strategies – from antioxidant-rich foods, fiber, and hydration to reducing personal care and household toxins.
• What NOT to do – why intensive “fertility detoxes” right before trying to conceive (or during pregnancy/breastfeeding) may do more harm than good.

✨ Resources & Links Mentioned:

• Free Diva’s Detox Guide with my vetted product recommendations → http://holisticfertilityinstitute.com/detox

💡 Remember: Detox is not about extremes—it’s about preparing the soil before planting the seed. Gentle, consistent changes create the most fertile environment possible for both partners.

🌿 This video is perfect if you’re:

• TTC (trying to conceive) naturally
• Preparing for IVF or IUI
• Wanting to optimize sperm and egg quality
• Curious about natural fertility and toxin reduction

👉 Tuned in for Parts 2–4 of this Fertility Detox Series, where we’ll explore supplements, lifestyle shifts, and practical preconception planning.

Don't miss out on this in-depth episode filled with practical advice and inspiration to help you on your fertility journey.

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

✨ “You are not broken — you are being invited to awaken.” ✨

In this powerful episode, Dr. Aumatma sits down with holistic fertility mentor Lindsay Goodwin for a profound exploration into the energetic, emotional, and spiritual side of conception. If you’re feeling exhausted by protocols, supplements, testing, and still not getting answers, this is the conversation that could shift everything.

Lindsay Goodwin has long been captivated by leadership, imagination, and life’s endless possibilities. Her mission is clear: to help others awaken to the immense power that already resides within them. By blending the insights of science with the energy of spirituality, she guides individuals to uncover their inner strength and true potential.

She draws inspiration from many sources—whether it’s subtle signs from the universe, the joy found in life’s simplest pleasures, such as animals and good food, or the excitement of discovering new places. Through exploring and researching the depths of consciousness, sharing scientific insights, and encouraging others as they step into their greatness, Lindsay finds fulfillment in making a meaningful impact.

We go beyond the biology of fertility and dive deep into:

💫 The truth about reproductive energy

🧠 How your subconscious beliefs influence your hormonal health

🕊️ Why manifestation is about surrender, not control

🌸 What it means to embrace feminine creation energy

🧶 How creativity, intuition, and soul work open the door to conception

👫 Why both partners need emotional support in the fertility journey

📉 The energetic cost of overdoing & why “trying harder” isn’t always the answer

Whether you've just started trying or you've been on this journey for years, this episode offers a deeply compassionate and enlightening lens that will help you feel seen, empowered, and hopeful.

Lindsay shares real stories from clients who conceived after unblocking hidden beliefs, balancing masculine/feminine energies, and rediscovering who they truly are through the fertility path.

• The connection between mind, energy, and hormonal balance
• How stress and control affect your AMH/FSH and egg quality
• The deeper reason your “type A” energy might be getting in the way
• How creativity, like knitting, planting, and art, enhances fertility
• The truth about “spirit babies” and what they may be waiting for
• Why trauma, ancestral stories & cultural conditioning matter
• How to reclaim your power and co-create with your body

0:00 – Welcome & introduction

2:45 – What is “reproductive energy”?

6:20 – The body as a vessel of consciousness

10:00 – Consciousness, hormones & emotional blockages

13:30 – Stress, cortisol, and hormonal function

16:40 – Beliefs you planted before you even tried to conceive

21:00 – Masculine vs feminine energy in fertility

25:10 – Manifestation: It’s not about “just relaxing”

30:00 – Empowerment, not guilt: healing without blame

33:45 – Why overachieving may block conception

37:30 – Creativity as a fertility tool

40:00 – Men and the emotional journey

45:20 – Honoring the body, surrendering the timeline

49:00 – Final thoughts: What your baby may be waiting for 💫

🔹 Website: fertilefrequencies.com

🔹 FB: https://www.facebook.com/fertilefrequencies/

🔹 Instagram: https://www.instagram.com/fertile_frequencies/

🔹 YouTube: https://www.youtube.com/@FertileFrequencies

Instagram | TikTok | Facebook: @holisticfertilitydoctor

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

I grew up hearing one story: your fertility drops off a cliff at 35. That belief drove me into panic — until I started asking questions. In this episode, I walk you through my 10+ year journey from medical student to naturopathic doctor to a woman who chose her timing — without letting fear run the show.

This is a compassionate, evidence-aware look at fertility that combines research, mind-body medicine, and real clinical stories. If timelines have you anxious, if you feel pressured by culture or partners, or if you want practical ways to support your fertility without shame — watch this.

• How the “35 cliff” myth started — historical records, life expectancy, and how bad data became a survival narrative.
• What the research actually says — (example: small drops between certain age groups vs. catastrophic decline).
• Why stress matters — how chronic stress affects the HPA axis, reproductive hormones, and fertility outcomes.
• Oxytocin = safety hormone — how connection, eye contact, cuddling, and community chemically lower cortisol and support reproductive health.
• Cycle awareness (28-day framework) — practical ways to plan deep work vs rest across your month so you don’t burn out.
• Hidden blocks: gut inflammation & trauma — why unresolved trauma or microbiome disruption can show up as fertility issues, and what multi-level healing looks like.
• Real client story — clearing a physiological fear of childbirth that was preventing pregnancy, and how multi-layered healing helped.
• Choices without panic — how to gather data for your body, not everyone else’s story.

0:00 Intro — why I’m telling this story

1:25 College confusion: biology + spirit + the pamphlet that changed everything

3:40 Choosing naturopathic medicine despite pushback

5:10 The panic about 35 — how it started for me

7:00 Historic origin of the “cliff” idea (1800s France)

9:15 What small studies show (realistic drop vs cliff)

11:00 The cascade of stress — cortisol, hormones, and fertility

13:30 Oxytocin & safety — practical ways to trigger it daily

16:00 Cycle rhythm: menstrual phases, planning, and productivity hacks

18:50 Gut inflammation, trauma, and root-cause work

21:40 Case study: seven hours in the office to clear the block

24:30 How I made the choice not to have a child with my ex — and why I’m grateful

26:30 Final coaching: question beliefs, find personal truth, and plan calmly

28:00 Outro + next steps

• Start a one-month cycle journal: note energy, work capacity, libido, and mood for each day.
• Add 10 minutes of deep conversation + eye contact at least 2× per week to boost oxytocin.
• Prioritize gut health checks if you’ve had antibiotics, chronic GI upset, or trauma history.
• Build a fertility support team that sees physical + emotional + spiritual (not just one lens).
• If you’re terrified of timelines, do a factual fertility assessment (AMH, antral follicle count) and then plan from that data instead of panic.

If this helped you reframe fertility timelines, please:

1. Like & Subscribe for more mind-body fertility content
2. Share this video with a friend who’s anxious about their clock
3. Comment — which myth surprised you the most? What change will you make this month?

• Fertility testing basics (AMH, FSH, LH, Estradiol) — consult a reproductive specialist
• Support groups & community circles for women — search local women’s circles or online communities

Let’s chat! I want to hear from you! Send me a voice memo with:

- what you loved

- what you want to see improve

- any guests you want me to bring on

- AND any questions you want me to cover on the podcast!

Did you know you can join my private community to support you in getting Fertile As F***? This is the place for live interactions, support, and learning on the fertility journey.

Want more amazing content? Join me on IG.

If you found this podcast episode useful, we’d love it if you could take 15 seconds to give us a positive review on whichever platform you’re listening to this episode.

🎧 Listen to the full podcast on Spotify and Apple Podcasts!

So many women are told that if they have low AMH and high FSH, their only path to pregnancy is through donor eggs. But is that the whole story? In this powerful conversation, Sarah shares her personal journey with premature ovarian insufficiency, the devastation of being told she had “no chance,” and the hope she’s seen after 25 years of supporting women worldwide.

Join me as I interview Sarah Clark!

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and had both her children through in vitro fertilization. Years later, she realized the root cause of her infertility was a food sensitivity, chronic stress, and later a gut infection.

She is the CEO and founder of Fab Fertile, a company dedicated to supporting couples with low AMH and/or high FSH, diminished ovarian reserve, and premature ovarian failure/insufficiency.

She is the author of Fabulously Fertile - Supercharge your Fertility Naturally. Her Fab Fertile Method, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby.

On her Get Pregnant Naturally Podcast, she shares that with functional medicine and natural fertility solutions, we can eventually reverse infertility. Check it out on iTunes and Spotify.

We dive deep into:

✨ Why doctors often recommend donor eggs so quickly

✨ The truth about AMH and FSH as fertility markers

✨ Gut health, thyroid issues, and hidden imbalances that impact fertility

✨ Why functional medicine offers new hope beyond the standard diagnosis

✨ Real stories of women who restored cycles and improved egg quality naturally

If you’ve ever felt hopeless after hearing that your AMH is too low or your FSH is too high, this episode is for you. 💛

🔑 Topics Covered:

0:00 – Introduction

2:15 – Why donor eggs are often suggested

6:40 – Misconceptions about AMH and FSH

11:50 – Thyroid, gut health & hidden root causes

18:10 – How stress & adrenals affect fertility

24:00 – Functional medicine solutions & real success stories

32:15 – Mindset, trauma, and emotional healing

40:00 – Hope for women over 40

📘 Free Resource: Download The Ultimate Guide to Getting Pregnant Naturally with Low AMH & High FSH: https://www.gpthisyear.com/optin1675549216126

💬 Have you been told donor eggs are your only option? Share your story in the comments — we’d love to hear from you!

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