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Let’s be honest: work stress isn’t going anywhere. The key isn't to avoid it, but learn how to manage it in a way that works for you — and the first step is self-awareness. Are you like an egg that hardens under pressure, a potato that softens and becomes flexible, or a tea bag that transforms its surroundings?

In this episode, learn what your stress response says about you and how to manage stress in a way that fosters growth and resilience. Plus, follow along with a simple mindfulness exercise to increase self-awareness, avoid burnout, and make meaningful changes to your workday!

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