Ep.10: EGGNOT BITCHES ! It’s YOUR PARTY YOU CAN EAT if you want to !

In this quick episode, Ingrid gives you just a few tricks to FRENCH-IZE your holiday, with a grain of intuition to bypass going by holiday guides and diet rules and end up with NEW YEARS RESOLUTIONS! That’s so un-French ! So drink some EGG-NOT and eat with your FRENCH GANGSTER CHIC Mind, kicking DIET RULES in their ugly fat ass ! She also takes her close FRIEND HELENA by surprise by calling her and putting her on the spot about how bitchy they can be together when it comes to bitches, bullies and copycows. The conversation is so fun and a behind the scenes of the magic of incredible connections on social media, and having a no-bullshit friend.

Show Notes:

Follow Ingrid on Instagram at instagram.com/Ingriddelamarekenny

Follow THE METHOD® Instagram.com/themehodmc.com

Find Ingrid’s COOKBOOK EBOOK and her SIMPLY THE BEST including 11 of HER favorite recipes, including a GANGSTER CHIC VIAL of SIMPLY THE BEST ras-el-hanout رأس الحانوت translates from ARABIC to " The Best in the Shop, a blend of more than 30 pure Moroccan Spices from the Market

Find our Simply INULIN by THE METHOD®|THE BODY shop.themethodmc.com and our FOLLOW YOUR GUT collaboration EBOOK + 28 days pack With Your Tea at FollowYourGut.themethodmc.com

Follow HELENA REICH on INSTAGRAM: https://www.instagram.com/hnreich

SEE her gorgeous collection on Instagram.com/swoonluxellc

Do THE METHOD Free FLASH WORK-OUTS — no equipment needed

Flash-Workout # 1 https://vimeo.com/250033415/a161c4a0f9

Flash-Workout #2 https://vimeo.com/254216501/8983e725b8

You can workout with THE METHOD ORIGINAL MASTER SESSIONS from the comfort of your home ANYWHERE ANYTIME by subscribing to the monthly membership at virtual.themethodmc.com