Eggs provide many essential elements for the proper functioning of the body as they are particularly rich in protein, vitamins and minerals.

Due to their interesting protein (6g/egg) and calorie (70kcal/egg) content, eggs are considered as low-calorie filling allies for your health that can help with weight loss.

In addition, they are an excellent source of choline that is essential for the proper brain development, cell growth and maintenance, bone integrity and nerve function.

Choline also helps synthesize acetylcholine, a neurotransmitter involved in functions such as memory and muscle control.

This podcast is also available as a blog post here: https://zaszambia.wordpress.com/2021/08/09/eggs-and-cholesterol-what-about-it/