Unscripted & Beautifully Human

EGO ERADICATER


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This is an amazing tool to use before going into meditation or simply just everyday. We use what's called the breath of fire and this allows the chatter of the mind to quieten. First start with 3 minutes by setting a timer and then increase a little each day. The more consistent you can be with this the better you'll feel.
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Unscripted & Beautifully HumanBy Nicki jane