hat if ego isn’t the villain you’ve been told it is?

In this episode of In the Room, Dr. Rees and Megan break down the difference between a healthy and unhealthy ego. They explore how ego connects to self-esteem, why coaches often misuse the word, and how developing a strong internal self can protect you from destructive patterns. If you’ve ever struggled with being “too much” or “not enough,” this one’s for you.

Timestamps & Key Takeaways:

• 2:00 — Why ego gets a bad rep in sports and leadership

• 6:00 — Fragile egos vs. strong self-worth

• 15:00 — Constructive selfishness: why it matters

• 24:00 — What shaped Dr. Rees’ ego as an athlete and coach

• 40:00 — Ego, identity, and social media: managing validation

• 1:01:00 — Final reflections: ego and community wellness

🎧 Listen, reflect, and tag us with your takeaways: #InTheRoomPodcast