What’s up dirty cones

Fake news

Fake enlightenment

True surf

Amy Schumer

https://www.cc.com/video/ac9kui/inside-amy-schumer-a-very-realistic-military-game

Masculinity, toxic vs healthy

Finding a mentor, find a book

Water confidence makes land confidence

Water cardio makes running cardio but not so much the other way

Giving taking receiving

Unrealistic relationships

Fuck an alpha, we don’t need leaders, we need fellow workers helpers sharers and builders who can be in charge if needed but happy to work together as a team

What is acceptable

What is enough

Thanks for listening

Mike and Shanda