Knowing Thy Self as a Woman means so much more than where we stand in society. It is understanding our bodies, inner standing our personal rhythms, and becoming informed on what we medicate ourselves with. Discover how getting in touch with our menstrual cycle helps us to become empowered in more ways than we could ever expect. Find ways to avoid harsh drugs and become more gentle with ourselves as women, as beings and as creators of our universe.

A beautiful conversation with Saskia Mahler - Ayurverdic Practitioner, Trauma Clearer and Menstruation Expert.