If you have been meaning to get into mediation then this is for you.

If you have been stressed, anxious, tired, lacking focus, busy - then this is for you.

Actually this is for everyone, because EVERYONE needs to and deserves to tune into stillness. It is our birthright.

A short guided mediation inspired by traditional Zen practices, for tuning back to Self. This meditation uses basic breath work focus and visualisation.

Suitable for beginners.