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EH014: 4 Tips For How to Stay Healthy Over The Holidays
The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities.
In this episode, you'll discover:
- What your 'money foods' are and why they help you to not over-indulge
Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.
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By Laura Hargrave - Christian Nutritionist, Best-Selling Author, Health Coach & Speaker
5
33 ratings
The holiday period - Christmas, Easter, vacations etc - are usually a time for indulgence, weight gain, guilt and then healthy resolutions. Wouldn't it be better to avoid that whole cycle and put in place some helpful things that will enable you to stay healthy? Here are my 4 key healthy holiday eating tips and other ways to stay healthy, whilst still enjoying the festivities.
In this episode, you'll discover:
- What your 'money foods' are and why they help you to not over-indulge
Show notes: www.laurarimmer.com/eh014-4-tips-for-how-to-stay-healthy-over-the-holidays
Listen/download in iTunes: http://www.laurarimmer.com/podcast
Go to www.LauraRimmer.com for show notes and to get your FREE Optimum Health Scorecard.