How do you maintain inner peace? Many use the practice of yoga to help them maintain wellness. Sherrell Moore-Tucker is an expert who specializes in holistic stress management. You’ve got stress, she’s got answers! Through Sisters Who Meditate, her international movement,  Sherrell teaches people how to use their faith, body, and breath to raise their level of consciousness, reconnect with God, and themselves, on a deeper mental, spiritual, and physical level.

There are many connections between body, mind and spirit. Yoga can help you get reconnected to everything that matters in your life. Don’t live a life of regret carrying all the emotional baggage that keeps you locked in fear and feeling bad about yourself. In this episode you’ll learn a multitude of tips and techniques to help you create a more meaningful and fulfilling life, so just do it!

Host: Anita Washington, That Anita Live

Topic: How To Align Your Body Mind And Spirit With Yoga

Guest: Sherrell Moore-Tucker

Guest’s Facebook: Facebook.com/SherrellMooreTucker