What you think effects how you feel and how you heal. Do you believe you have the power to heal yourself? There is documented proof that mind over matter has power. Today, we’re learning more about meditation.

Mary Huber, pastor of Community Chapel of Wholistic Healing in the Washington DC Metro Area is also a spiritual counselor, teacher, and a hands-on healer. She’s gives us beginner tips on starting meditation and ways to quiet out mind when life gets too busy.

Host: Anita Washington, That Anita Live

Topic: How To Meditate For Wellness

Guest: Mary Huber, Pastor