A few weeks ago, Russ surprised Mika on Valentine's Day by planning a trip for her to spend a weekend at Canyon Ranch Wellness Resort in Tucson, Arizona.

This wasn't just a weekend getaway, though. This was a two-day wellness retreat, where Mika could disconnect from her everyday life and focus entirely on relaxation and self-care.

She returned home feeling completely rejuvenated, energized, and excited to share some of the powerful things that she discovered.

On today's podcast, you'll hear all about that trip, as well as eight specific life lessons, reminders, and practical tips that Mika learned on her wellness retreat.