In this episode, Meg continues talking to Randi Fuller, who provides some fantastic recommendations about how each person, regardless of body size, can be an ally and an advocate for those living in larger bodies. 

1. Recognize everyone is different (2:42)

2. Say less, listen more (3:14)

3. Acknowledge the differences (5:02)

4. They already know (7:25)

5. Mourn with them and lead with compassion (9:45)

6. Celebrate with them on things they can do (14:28)

7. Be a second witness (17:36)

8. Your actions will signal your allyship (21:44)