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Eight Weeks to Optimum Health Audiobook by Andrew Weil
Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free
Title: Eight Weeks to Optimum Health
Author: Andrew Weil
Narrator: Stephen Hoye
Format: Unabridged
Length: 10 hrs and 24 mins
Language: English
Release date: 09-08-06
Publisher: Books on Tape
Ratings: 4 of 5 out of 150 votes
Genres: Self Development, How-To
Publisher's Summary:
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Contact me for any questions: [email protected]
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By You Get 1 Full Audiobook Free By Starting a 30-Day Free Trial. Go to *** hotaudiobook.com/free ***Listen to this audiobook free with a 30-day trial. Go to http://hotaudiobook.com/free
Title: Eight Weeks to Optimum Health
Author: Andrew Weil
Narrator: Stephen Hoye
Format: Unabridged
Length: 10 hrs and 24 mins
Language: English
Release date: 09-08-06
Publisher: Books on Tape
Ratings: 4 of 5 out of 150 votes
Genres: Self Development, How-To
Publisher's Summary:
Eight Weeks to Optimum Health focuses all of Andrew Weil's expertise in both conventional and alternative medicine on a practical week-by-week, step-by-step plan, covering diet, exercise, lifestyle, stress, and environment - all the aspects of daily living that affect health and well-being. And he shows how his program can be tailored to the specific needs of pregnant women, senior citizens, overweight people, and those at risk for cancer, among others.
Dr. Weil has added the most up-to-date findings on such vital subjects as cholesterol, antioxidants, trans fats, toxic residues in the food supply, soy products, and vitamins and supplements, together with a greatly enhanced source list for information and supplies.
Preventive in the broadest sense, straightforward, and encouraging, Eight Weeks to Optimum Health has proved to be, and in this updated version will continue to be, an essential book.
Contact me for any questions: [email protected]