During this talk, Allie reviews the elements of the Noble Eightfold Path and then describes the transition of Right Understanding to Right Knowledge and Right Intention to Right Release, in effect changing the Eightfold Path to the Tenfold Path.  Her comments are supplemented by Peter, who describes this direct subjective confirmation of the concepts within the Eightfold Path as the result of the perfection of the Seven Awakening Factors.  Right Knowledge and Right Release can manifest ultimately as Nirvana, but each time the mind is momentarily freed from craving and clinging, the benefits of this Knowledge and Release bring momentary relief.