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Pain is often optional.

You just have to know how to treat it.

Eileen Kopsaftis, a manual therapist who focuses strongly on pain, has made multiple appearances on The Mindful Injury Recovery Talks – there are two other discussions for you to check (Episode 2 and Episode 31). In this interview, we went into detail about things that we can address with proper physical therapy and lifestyle adjustments so we can avoid pain medication, or potentially life-altering procedures or addictions.

In this interview, you’ll discover:

• How the right physical therapy can save you weeks, months, or years of suffering.
• Which meds can cause more pain and which painkillers might not be as effective as we hope they are.
• How to reduce inflammation and pain naturally.
• What to do when you’ve already ‘tried everything’ without much success.

Tune in 🎧 + Share 🌞

• For accessing show notes, links, and transcript please visit: https://www.mayanovak.com/podcast/ep48-eileen-kopsaftis/ 

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