On this episode we are joined by an incredible runner over a variety of distances who is a 3 times Olympian, commonwealth games champion, a British and European record holder, European medalist and so much more this intro could go on all day - it is of course the awesome Eilish McColgan.

Recorded from the national running show in Birmingham, topics of conversation in this discussion include:

• Eilish's amazing year in 2022
• Her upcoming marathon debut in London
• The coaching relationship with her mum Liz, who was also an iconic British runner
• What her training and recovery looks like
• Their Giving Back to Track Charity
• Why she is partnered with HBHM
• and so much more...

You can find Eilish on Instagram @eilishmccolgan and Giving Back to Track at https://givingbacktotrack.org

hbhm.com @hbhmofficial

Use code HBHMPOD at checkout on our website for 15% off our products.