Recorded on Friday afternoon, March 13 this podcast focuses on the positives despite a challenging week as we focus on the growth of women's and girl's wrestling with UJ Coach Shauna Kemp, Missouri Valley Coach Carl Murphree and new Hastings College head coach and former JImmie All-American Cara Romeike.  Women's wrestler Sierra Talmadge and men's hockey player Garret Browning focus on the positives despite seeing their national tournament dreams ended prematurely this week.