Says Stuart: "Rudi is right. If you do it mechanically it doesn't work. You get up at 6 in the morning, you have a cup of tea, and you feel grateful for your life. Then you're not doing it mechanically…"

Elaborating On The Double-Breathing-Exercise

Stuart Perrin is a Kundalini yoga teacher of 37 years out of New York City, practicing in the lineage of Rudi (Swami Rudrananda). "Becoming Happy" offers practical guidelines to master ourselves and the inner chaos to attain real and abiding inner happiness in a world of change.

Society & Culture

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Elaborating On The Double-Breathing-Exercise

Elaborating On The Double-Breathing-Exercise