At nearly 100 years old, Elaine LaLanne—affectionately known as “Lala”—continues to inspire generations with her energy, wisdom, and heart. In this special episode, the First Lady of Fitness shares unforgettable stories from her life with fitness pioneer Jack LaLanne, her own journey into wellness, and why staying active, having a project, and someone to love is the true secret to longevity.

What You’ll Learn in This Episode:

• The incredible origin story of Jack LaLanne’s fitness empire—and how it started with one powerful lecture.
• How Elaine shifted from a donut-eating, chain-smoking producer to a wellness icon.
• Why staying curious and having a mission keeps Elaine feeling youthful at 99.
• Elaine’s current projects, including a new book and an upcoming documentary about Jack’s life.
• The story behind the Jack and Elaine LaLanne Award and this year’s honoree: Denise Austin.

Sign up for IDEA World 2025—register now at https://www.ideafit.com/world/

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Get in touch with Elaine:

• Elaine LaLanne’s website & podcast: https://elainelalanne.com
• Books by Elaine LaLanne: Fitness After 50, Dynastride, Pride & Discipline (with Greg Justice), and If You Want to Live, Move!

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IDEAfit PRO SHOW is hosted by Amy Boone Thompson; executive produced by Rominna Rufin; engineered by Michael Hilding. 

About IDEA® Health & Fitness Association  

IDEA® Health & Fitness Association has served as the World’s leading organization of fitness and wellness professionals for over 43 years. We deliver world-class content and continuing education to fitness professionals, business owners and allied health professionals via our publications, including the award-winning IDEA Fitness Journal. We also power fit pros through our fitness, business and nutrition conferences, most notably our IDEA WORLD Convention and with hundreds of digital courses available on ideafit.com. We Inspire the World to Fitness® with the passion and dedication of IDEA Members in more than 80 countries. 

For further information contact:  

IDEA® Health & Fitness Association 

www.ideafit.com

Email: [email protected] 

If you have any questions or feedback, feel free to reach out to us at [email protected]. The IDEAfit PRO SHOW is part of the IDEA Podcast Network. A big thanks to our entire team at IDEA Health & Fitness Association. Copyright 2025 by IDEAfit, Inc.. All rights reserved. Reproduction without permission is prohibited.