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Elder Health Connection
Elder Health Connection episodes
- What Do You Already Know
Join Caroline for a discussion around the question “what do you already know?” This simple question can help us as we guide change in others and in ourselves, saving lots of headaches and moving the conversation forward.
Connect with Caroline:
https://carolinemorris.com
11 min - Realistic Health Behavior Change [039]
Join Caroline for insights on how to achieve health behavior change in a realistic way. We discuss the Transtheoretical Model of Change and how it's relevant when you're trying to change your own behaviors or when you're guiding someone else through a change. Swap grand resolutions for realistic progressive change in 2023!
Connect with Caroline:
https://carolinemorris.com
27 min - How I Am Planning For Caregiving [038]
Join Caroline for a discussion on preparation for caregiving. We discuss how to gather information, manage overwhelm, and free up time for caregiving.
22 min - Planning for Dementia [037]
Join Caroline and Brad Wenzel for a discussion on making a robust plan for caring for a parent with dementia. Brad shares with us the why, what, and how of planning for the future when dealing with dementia and Alzheimer’s.
Brad Wenzel is the founder and CEO of My Aging Parent Plan, a multidisciplinary support program helping families confront Alzheimer’s and dementia by planning and strategizing for their loved one’s future. Better known as “Care Coach” among his clients, he's been a physical therapist working exclusively with seniors and their families for nearly 20 years. As a son to a father with dementia himself, Brad has been able to not only help other families on their journey with Alzheimer’s or dementia, but his own as well.
Resources Mentioned:
Book: The One Thing by Gary Keller and Jay Papasan
Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury
Related Episodes:
Ep 1: Memory and Communication Across the Lifespan with Alicia White
Ep 2: Dignity in Dementia Care with Anne Stankewiecz
Ep 5: Clear, Calm, Agile in Your Season of Life with Perry Brubaker
Ep 12: Advocating for What Matters with Sandra Eskew Capps
Ep 21: My Top Tips for Navigating Healthcare
Ep 22: Communication and Care Partners with Abbe Simon
Ep 23: Medication Safety and Deprescribing with Dr. DeLon Canterbury
Ep 25: Financial Health as We Age with Jason Hamilton
Ep 28: Integrative Brain Health with Dr. Andrew Wong
Ep 30: Home Care with Bella Desai and Latasha Williams
Ep 34: Aging Nervous System
Connect with Brad:
https://www.myagingparentplan.com/
Connect with Caroline:
Work with me
https://carolinemorris.com
34 min - Aging Digestion, Bowels, Bladder [036]
Join Caroline for Part 5 of our “What Is Aging?” series covering the digestive system, as well as bowel and bladder continence. We discuss common age related changes like nutrient absorption, digestive motility, constipation, and incontinence. We also talk about the role of physical therapy and health coaching in improving these systems with age.
Courses:
Modern Aging: Physiological Processes and Societal Responses
Related Episodes:
Ep 32 Aging Bones and Joints
Ep 33 Aging Muscles
Ep 34 Aging Nervous System
Ep 35 Aging Heart and Lungs
Further Reading:
- Soenen, S., Rayner, C. K., Jones, K. L., & Horowitz, M. (2016). The ageing gastrointestinal tract. Current opinion in clinical nutrition and metabolic care, 19(1), 12–18. https://doi.org/10.1097/MCO.0000000000000238
- Ranson, R. N., & Saffrey, M. J. (2015). Neurogenic mechanisms in bladder and bowel ageing. Biogerontology, 16(2), 265–284. https://doi.org/10.1007/s10522-015-9554-3
Work with me
https://carolinemorris.com
22 min - Aging Heart and Lungs [035]
Join Caroline for Part 4 of our “What Is Aging?” series covering the cardiovascular and
pulmonary systems. We discuss common age related changes to the heart, blood vessels, andlungs with age. We also talk about the role of exercise in improving these systems with age.Courses:
How to Lower Your Blood Pressure NaturallyModern Aging: Physiological Processes and Societal ResponsesRelated Episodes:
Ep 32 Aging Bones and JointsEp 33 Aging MusclesEp 34 Aging Nervous SystemEp 16 Exercise for Your Heart and BrainEp 14 High Blood Pressure: Why Should I Care?Further Reading:
● Paneni, F., Diaz Cañestro, C., Libby, P., Lüscher, T. F., & Camici, G. G. (2017). TheAging Cardiovascular System: Understanding It at the Cellular and Clinical Levels.Journal of the American College of Cardiology, 69(15), 1952–1967.https://doi.org/10.1016/j.jacc.2017.01.064● Lalley P. M. (2013). The aging respiratory system--pulmonary structure, functionand neural control. Respiratory physiology & neurobiology, 187(3), 199–210.https://doi.org/10.1016/j.resp.2013.03.012Work with me
https://carolinemorris.com28 min - Aging Nervous System [034]
Join Caroline for Part 3 of our “What is Aging?” series covering the nervous system. In this episode we give an overview of what is happening at the cellular level inside the nervous system as we age and the implications for learning and memory, as well as neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.
Episodes on Aging:
Ep 32 - Aging Bones & Joints
Ep 33 - Aging Muscles
Episodes on Brain Health:
Ep 28 - Integrative Brain Health with Dr. Andrew Wong
Ep 22- Communication and Care Partners with Abbe Simon
Ep 16 - Exercise for Your Heart and Brain with Laura Mesches
Ep 6 - Parkinson’s Practicalities with Nicole Reynolds
Ep 2 - Dignity in Dementia Care with Anne Stankiewicz
Ep 1 - Memory and Communication Across the Lifespan with Alicia White
Further Reading:
Todorova, V., & Blokland, A. (2016). Mitochondria and Synaptic Plasticity in the Mature and Aging Nervous System. Current Neuropharmacology, 15(1), 166–173. https://doi.org/10.2174/1570159x14666160414111821
Work with Caroline:
Schedule an intro call: https://morrisclinicpt.janeapp.com
https://carolinemorris.com
16 min - Aging Muscles [033]
Join Caroline for Part 2 of our “What is Aging?” series on Muscle Aging. We cover changes to
the structure and strength of our muscles, some of the underlying processes, and how toimprove muscle strength well into your 90s.Learn more: Dao T, Green AE, Kim YA, et al. Sarcopenia and Muscle Aging: A Brief Overview.Endocrinol Metab (Seoul). 2020;35(4):716-732. doi:10.3803/EnM.2020.405Schedule a consultation with Carolinehttps://carolinemorris.com15 min - Aging Bones and Joints [032]
Join us for Part 1 of our “What Is Aging?” series: Aging Bones and Joints. In this quick episode we cover the typical changes in bones, cartilage, and intervertebral discs. We also discuss how a physical therapist can support bones and joints with age and how a health coach can help your bones and joints age as healthfully as possible.
Want to work with me? Learn more or book a call.
Want to learn more about the aging skeletal system? Check out this article.15 min - Not Getting Anything Done [031]
Join Caroline for a discussion around not getting anything done. Caroline shares common reasons why we feel like we’re not getting anything done, like laziness, procrastination, and the need to recover. We cover how to not be so hard on yourself and how to choose the best path forward based on what your body needs.
Resources:
- Ep 4: Stress & Recovery in the Data
- Ep 5: Clear, Calm, Agile in Your Season of Life
- Health Insights
Connect with Caroline
https://carolinemorris.com
25 min
About Elder Health Connection
From the publisher's feed
Welcome to Elder Health Connection, a podcast where I gather innovators in elder healthcare to discuss their unique perspectives on caregiving and care receiving. My name is Caroline Morris and I use…
my combined experience in biochemistry, physical therapy, health coaching, and growing up next door to my grandparents, to dig deep into the complexities of aging and then draw out practical solutions that can fit into your life. I record this show from my home in Alexandria, VA, sometimes with input from my dogs, Vinny and Barry. Thank you for joining us today!