today, candace explores the eldest daughter theory, sharing personal insights on how being the responsible eldest sibling shapes personality traits. She reflects on her journey of self-awareness and balancing responsibilities with self-care.

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Chapters:

(00:00) Introduction to Casual Bytes Podcast

(00:54) What is the Eldest Daughter Theory?

(05:28) Sibling Dynamics and Relationships

(08:25) Traits of the Eldest Daughter: Hyperindependence

(12:27) Caretaker Identity and Its Implications

(17:00) Perfectionism and High Standards in Relationships

(22:38) Emotional Suppression and Self-Care

(25:41) Leadership and Over-Functioning

(27:04) Day-to-day

(30:10) Rediscovering Self and Independence