This is the opening chat and ending meditation from class on Election Day.  Use as often as needed! 
 
If you're craving movement as well, go to <a href="http://www.jessgoulding.com/election-practice2020">www.jessgoulding.com/election-practice2020</a> for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. 
 
Much love,
Jess

This is the opening chat and ending meditation from class on Election Day. Use as often as needed! If you're craving movement as well, go to www.jessgoulding.com/election-practice2020 for a 20 minute anxiety-busting Chakra One therapeutic yoga practice. Much love, Jess

This is the opening chat and ending meditation from class on Election Day. &nbsp;Use as often as needed!&nbsp;
 
If you're craving movement as well, go to <a href="http://www.jessgoulding.com/election-practice2020" rel="noopener noreferrer">www.jessgoulding.com/election-practice2020</a> for a 20 minute anxiety-busting Chakra One therapeutic yoga practice.&nbsp;
 
Much love,
Jess

Election Week Meditation

Hello! I am a yoga teacher and yoga therapist in Austin, Texas.
I help make yoga teachings relevant to your life today.

In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life.

You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

Religion & Spirituality

Spirituality

Hello! I am a yoga teacher and yoga therapist in Austin, Texas. I help make yoga teachings relevant to your life today. In each episode, I bring to you an idea from the practices of yoga that I hope you can use on...and OFF the mat... in your everyday life. You can listen to this while you're driving, or doing the dishes, or maybe you can take a break...just STOP. Get CENTERED...before moving on with your day.

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Election Week Meditation

Election Week Meditation