I was all in my confused feelings the week of the election, but for reasons that you may not think. I was tapping into my childhood and so many things were coming up for me.

I finally pieced it together. So this is how this podcast episode came to be.

I hope it might bring some insight into how you felt about the last few weeks or even this last year. It has been a lot.

I hope it may have you reaching across the aisle after listening to it, even if it is just to one person.

I hope we can began the reconnection that we desperately need right now.

Sending you all love during a time of great change.

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Please reach out if you wish to continue to speak on this topic.

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Email directly: [email protected]

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Sign up for a personalized program: www.balancefitnesswellness.com

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Win the War on Health

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Say hello on IG: www.instagram.com/balancefitnesswellness

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Message me on Facebook: https://www.facebook.com/mishaylakfitness

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Grab my ebook! -Celebrate Your Body- out now on Apple Books & Amazon!

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https://books.apple.com/us/book/celebrate-your-body/id1597994230

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Celebrate Your Body: A Guide to a More Balanced Life - Kindle edition by Spendlove, Mishayla. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.

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As always, thank you for listening and working towards a more positive mindset! Change your mindset, change your life.

-Mishayla