Created and Hosted by Empress Sabrina, Food Frequencies is the energy of connecting to future Earth by preparing our bodies, minds, and souls for the Shift.

Each episode shares 15 minutes of exploring nourishment, healing, and the quiet frequency that strengthens us in a noisy world.

In this Episode we are Looking into feeding our bodies more electric food to feed our electric bodies.

Gut health is an important part of our decision making, our temperament, our powering Up and powering Down.

Fasting is a fantastic way to give the body a moment to rest from digesting anything new, completing its cycle of digesting the food already in it; then it gets to rest and repair. There are many ways of fasting that can be used to suit ones schedule.

Tune In To Self! I Love You <3

Sabrina Titley