Are you connecting to the earth every day or getting outside? 

Should you be?

In this week’s episode, we’re kicking off our new Element series and diving into all things Earth! We’re going over why it’s important to connect with nature, easy ways to start, and some of the benefits you can expect from stepping outside, touching the ground, and getting a little dirty (it washes off, we promise!) Whatever your experience so far has been with the outdoors, whether you grew up on a farm or find yourself stuck in a concrete jungle, it’s never too late to get out there! So, let’s dig in!

In This Episode:

Podcast update & how to sign up for more content! (1:10)

Earth’s connection to health & wellness (2:43)

Why we focus on baseline habits (7:34)

Getting children outside to build up their immune system - but how? (9:53)

Building more connection through regenerative farming at home (11:55)

A message for the indoor people & Evie’s journey to being a Holistic Boujee (13:30)

Accessing nature in concrete jungles - how and why it's important (16:09)

Details about our retreats in Greece, Oregon, & Ohio: Our inspiration & what to expect (18:13)

How nature helps process emotions (22:28)

Connecting with Earth at home: Helpful tips & a challenge for you! (23:48)

And if you enjoyed this, be sure to check back in for future episodes within the Element series: Air, water, and fire coming up! Two of these episodes will be premium episodes for those within our Optimized Wellness Community, so be sure to join! 

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e043